November 28, 2022

Monday November 28, 2022 

Circle: What is you sleep routine?  At your chair write down your sleep routine along with approximate times.

Activity: T or F

Activity: You will be creating a sleep chart- After recording your sleep for a week how would you rate your sleep and what could you do to improve it?

Activity: 17-1 T or F

Activity: 17-5 How good are your sleep strategies?

Homework Due: Please SQ3R pages 180-191

Activity: Please keep a record of your dreams over the next two night.  Write them down with as much detail of specifics as you can.  You will be doing dream analysis on today and this will make class much more interesting if you have your own dream to analyze.

A) define the term and B) show application of the term.  This application can sometimes best be expressed as a personal example.  You can also draw the application of the term if you so desire.

• consciousness
• circadian rhythm
• REM sleep
• hallucinations
• insomnia
• narcolepsy
• sleep apnea
• night terrors
• manifest content
• latent content
• hypnosis
• dissociation
• physical dependence
• psychological dependence
• depressants
• barbiturates
• opiates
• stimulants
• hallucinogens

Click here to analyze your dream.

Sleep

Stages of Sleep - Sleep Cycles https://www.youtube.com/watch?v=-RjPZNNSGlY

Stages of Sleep, REM Sleep and Dreaming https://www.youtube.com/watch?v=kaoMD1XI5u8

What Makes You Tick: Circadian Rhythms https://www.youtube.com/watch?v=2BoLqqNuqwA

Circadian Rhythm and Your Brains Clock https://www.youtube.com/watch?v=UbQ0RxQu2gM

Sleep loss and disorders

What It’s Like To Have Insomnia https://www.youtube.com/watch?v=wwkKcqdrfGo

Sleep Apnea Video https://www.youtube.com/watch?v=kTUjQ-IcKPU

Obstructive Sleep Apnea Syndrome (OSAS)  https://www.youtube.com/watch?v=8dXEgVK-fF4

What is Narcolepsy? https://www.youtube.com/watch?time_continue=2&v=Ucpf_OYvs4E

Nightmares and Night Terrors https://www.youtube.com/watch?v=ds8GRH4xmN8

Night Terrors https://www.youtube.com/watch?time_continue=2&v=R1srWn4QWoU

What would happen if you didn’t sleep? https://www.youtube.com/watch?v=dqONk48l5vY

Dreams
Crash Course Dreams https://www.youtube.com/watch?v=rMHus-0wFSo
Hypnosis
Drugs (Psychopharmacology and Psychology)
Crash Course:Altered States https://www.youtube.com/watch?time_continue=373&v=9PW1fwKjo-Y

Happy Thanksgiving!