Circle: Do you have any questions about the hypnosis exercise or questions about hypnosis in general?
Unit 5 Assignment Sheet
Activity: Guided hypnosis-today in class we will be doing a guided hypnosis activity. After hypnosis you will be recording some information about what it was like. If you were unable to do it, why do you think you couldn't do it?
After hypnosis write a brief description of the following-
The building
The lobby
Elevator
Field
Clouds
Woods
Cabin
Sculpture
Homework: Whether you felt the hypnosis activity worked for you or not please write a brief description of the rest you day. Did you notice anything different? Concentration, energy, relaxation, alertness. And finally, the following morning, rate your sleep.
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