Monday November 18, 2024
New Seating Chart/Activity Each team has to find something unique about each person and something they all share in common as a group — these can be things about their personality, hobbies, fun facts, or anything else.
Circle: What is your favorite part of the Thanksgiving meal and one thing you will not eat?
Unit Topics: Consciousness, Sleep, Dreams, and Hypnosis
Hypnosis on Monday
Homework Due for Wedneday : SQ3R 157-165
Sleep Journal: On average, how many hours of sleep have you been getting on a school night?
Activity: 20-8 How large is you sleep deficit? What are strategies you can implement to improve you sleep. Create a customized list of things that you know you need to work on or strategies you currently use that work and are backed up by science.
Activity: At you table you will come up with a brief presentation about the long term effects of not getting enough sleep. If you have three people, your presentation will have 3 parts. If four people, it would have 4 parts.
For Example: Lack of sleep can lead to weight gain because; 1. Increases ghrelin, a hunger-arousing hormone and decreases leptin which decreases hunger. 2. Decreases metabolic (energy use) rate. 3. Increases cortisol production, a stress hormone that stimulates the body to make fat(energy storage). 4. Enhances limbic brain response to the mere sight of food and reduces cortical response which helps us resist temptation.
Activity: 22-1 True or False
- consciousness
- circadian rhythm
- REM sleep
- hallucinations
- insomnia
- narcolepsy
- sleep apnea
- night terrors
- manifest content
- latent content
- hypnosis
- dissociation
Crash Course Dreams https://www.youtube.com/watch?v=rMHus-0wFSo
Hypnosis Discovering Psychology: The Mind Hidden and Divided (11:30 mark)
