Circle: Whats worse, thinking about punishment or the punishment itself?
Collect Homework: Reaction to mediation
Meditation Debrief: Rest of your day. Classes. Cafeteria. Conversations. Home. Sleep. Mental state.
Stress: Word Worksheet
True or False
Handout: How stressed out are you?
Thursday, May 29, 2014
Tuesday, May 27, 2014
Tuesday May 27th 2014
Circle: What will you remember about this class?
Collect Books
Collect Final Exam: One page ramble on what you have learned about psychology. It can be about yourself personally or the people around you. What did you find interesting about Psychology? What do you wish you learned more about? How has taking this class changed the way you see yourself or others? This should just be your thoughts. You can look over the website and scroll back if you need to remind yourself about what we did this semester.
Mindfulness: What is it? The idea behind it? Who is Jon Kabot Zinn?
Mindfulness exercise:
Collect Books
Collect Final Exam: One page ramble on what you have learned about psychology. It can be about yourself personally or the people around you. What did you find interesting about Psychology? What do you wish you learned more about? How has taking this class changed the way you see yourself or others? This should just be your thoughts. You can look over the website and scroll back if you need to remind yourself about what we did this semester.
Mindfulness: What is it? The idea behind it? Who is Jon Kabot Zinn?
Mindfulness exercise:
Thursday, May 22, 2014
Thursday May 22, 2014
Final Exam/Book Returned
Circle: What is stressing you out?
Stress: What is it?
Stress: True or False
Mind/Body Connection
Hypnosis Exercise
Circle: What is stressing you out?
Stress: What is it?
Stress: True or False
Mind/Body Connection
Hypnosis Exercise
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